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Things you should know about fruits and vegetables
15 Jan, 2022
Did you know that fruits and vegetables:
- Have an increased content of vitamins and minerals
- They have anti-cancer abilities
- They strengthen the immune system
- Contribute at weight loss
And of course they give colour in your meals!
Things you should know about fruits and vegetables 15 Jan, 2022 Did you know that fruits and vegetables: Have an increased content of vitamins and minerals They have anti-cancer abilities They strengthen the immune system Contribute at weight loss And of course they give colour in your meals!
Recipe of the week! 20 Dec, 2021 Ingredients: 1 medium avocado 2 eggs 3 beams of broccoli 1 carrot - cut in small pieces 1 package baby spinach 200 gr. Quinoa ½ red onion cut in small pieces 2 spoons olive oil Boil broccoli and 2 eggs for 8’ and quinoa for 20’. Cut avocado, carrot and onion in small pieces. Add all ingredients in a bowl, add the olive oil and it’s ready to serve!
